'Favorite super all-round stretching with stability ball, swiss ball. Demo/workout. Short wellness stretches; hold longer as needed. Aim for fluent motion, which relaxes the mind. Have a look and have a go. Comments and questions are welcome. Please \'like\' if you do, subscribe and connect:  For more free fitness and wellness you are invited to to visit marina aagaard blog. For 450+ stability ball resistance training exercises and stretches get Stability Ball Exercises available from www.amazon.com.  • Blog: http://marinaaagaardblog.com [fitness / lifestyle] • Facebook: https://www.facebook.com/MarinaAagaard/ • Twitter: https://twitter.com/marinaaagaard • Website: http://www.marinaaagaard.dk [author/speaker site]  Exercise/workout details:  Seated, sitting, lying ball stretches. Continuous stretching, easy flowmotion transitions.  Hold stretches for 5-10 seconds and repeat. Or: Hold stretches for 20-30 (60) seconds.  You could hold for longer, but it may feel uncomfortable to have the head down for longer periods.  Equipment:   Stability ball aka swiss ball, physio ball, fitness ball, therapy ball a.o.   Specific tip:  Feet, stance, wide to control the ball. Focus, find position and relax.  Breathe slowly and evenly, on the exhale relax and go a little bit further.  General fitness tips:   Always exercise at your own level in your form of the day. Focus and maintain proper form, feel stable and in control. Make all exercises and every workout your own.  Rest and modify as needed.  

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